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I support people on their journey to wellness through nutrition and lifestyle coaching! I am passionate about teaching people how lifestyle choices can be fun, inspiring and positively affect all aspects of their lives. I love guiding people to wellness one meal at a time!! I am also a passionate mama, a yogi and I love to cook!

Friday, August 13, 2010

Cutting Cancer Risk with Cruciferous Veggies

LEARN HOW THESE VEGGIES PREVENT CANCER....AND GET A FEW MORE DELICIOUS RECIPES HERE

HERE IS MY FAVORITE WAY TO PREVENT CANCER! THIS SALAD HAS IT ALL; IT'S SWEET, A BIT SALTY, TANGY, CRUNCHY and LOOKS PRETTY TOO! ENJOY!
Slightly adapted from Enlightened Eating By the lovely Caroline Dupont

2 tbsp. apple cider vinegar

1 ½ tbsp olive oil
1 ½ tbsp flax oil
1 tsp Honey or agave syrup
1-2 tsp. sea salt
½ tsp. ground fennel
1/2 cups broccoli, finely chopped
1/2 cup cauliflower, chopped
1/2 cup fennel bulb, chopped
¾ cup red cabbage, chopped
¼ cup red onion, finely chopped (or use a sweet Vidalia onion)
1 rib celery, finely sliced
1 carrot, finely chopped
½ cup fresh parsley, chopped
1 FUJI apple, cored and finely chopped
½ cup pecans or walnuts, chopped

Combine salad dressing ingredients (vinegar, oils, honey, salt, and fennel) in the bottom of a large salad bowl. Add vegetables, parsley, apple, nuts, and toss to combine.
OPTION - Add in some feta cheese before serving!

PLEASE SHARE! I LOVE TO HEAR YOUR COMMENTS AND FEEDBACK!
WHAT IS YOU FAVORITE WAY TO ADD PIZAZZ TO YOUR SALADS?

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